The main causes of the deteriorating skin appearance health are: improper nutrition, insufficient hydration, stress, long working hours and insufficient sleep. Given the difficulty to eliminate these causes, there is a need to supplement our diet with the appropriate nutrients.
Apart from coffee, the natural ingredients that have been proven to improve our skin are collagen and the mineral zinc. Collagen taken orally activates the production of natural collagen by our body and offers a more permanent solution than the collagen found in creams offering short-term results.
Zinc maximizes the body's collagen production because this metal activates the enzymes necessary for its synthesis.
Caffeine helps to reduce wrinkles with its antioxidant action, increasing peripheral blood circulation and its lipolytic effect by dissolving the fat under the skin.
The additional health benefits of coffee are: its antioxidant action, reduction of the risk of type 2 diabetes, protection against Alzheimer's disease, reduction of the risk of Parkinson's disease, protection of the liver, reduction of the possibility of cancer, helping to fight depression and reducing the risk of heart disease.
The collagen found in the skin creams cannot penetrate the skin, it only provides a temporary external cover of the wrinkles. Collagen taken orally activates the body to produce "its own" collagen which is deposited in a structured manner under the skin reducing wrinkles.